By 2035, Half of the World Would Have Walked Towards Obesity

Source: Medindia

WHO statistics reveal that the majority of the world's population lives in nations where being overweight and obese will kill more people than being underweight.

The global overweight population tripled between 1975 and 2016, according to the WHO, with significant correlations to increased health disorders such as heart disease, diabetes, and cancer.

The modern environment appears to lend itself naturally to a more unhealthy way of life, where we can exist on harmful processed and fatty meals and a sedentary lifestyle in ways never previously seen.

This disparity between calories ingested and expended has resulted in a global health problem that shows no signs of abating.

Obesity vs. Overweight

Overweight is defined as having a BMI greater than or equal to 25, and obesity as having a BMI greater than or equal to 30.

Because it is the same for both sexes and all ages of adults, BMI is the most appropriate population-level indicator of overweight and obesity. It should, however, be regarded as a rough reference because it may not equate to the same degree of fatness in various persons.

When defining overweight and obesity in children, age must be taken into account (1^✔).

World Obesity Federation's Take on the Statistics

According to a recent World Obesity Federation (WOF) report, half of the world's population, or around four billion people, will be overweight with a BMI of 25 by 2023. According to the report, the figure represents a huge increase from numbers acquired in 2020, which revealed that 38% of the world's population was above healthy BMI limits.

Obesity, defined as a BMI of 30, is expected to climb considerably from 14% of the global population in 2022 to 24% of the global population by 2035, affecting 2 billion people. Furthermore, as the globe grows more digitally connected, sedentary lifestyles are leading the younger generation down the perilous path of obesity. According to WOF estimates, 20% and 18% of the world's boy and girl populations, respectively, will be overweight by 2035.

A change in living behaviors that emphasize consumption and output is, according to the WHO, one approach to maintaining a healthy weight. A low-sugar, low-fat diet combined with at least 60 minutes of activity per day for children and 150 minutes per week for adults are the basic steps toward preventing obesity.

India Ranks Second in Terms of the Number of Obese Children; China Tops the Table

According to a study, India has the world's second-highest number of obese children after China, with 14.4 million overweight children.

Around two billion children and adults worldwide suffer from health problems associated with being overweight or obese, and a rising number of individuals die from these disorders, according to studies.

In 2022, over 40% of the four million deaths linked to excess body weight occurred among people whose Body Mass Index (BMI) was above the threshold.

Among the 20 most populated countries, the United States had the greatest proportion of obesity among children and young people, at about 13%; Egypt topped the list for adult obesity, at about 35%. Bangladesh and Vietnam had the lowest percentages, with only 1% exceeding the threshold.

In 2022, China (15.3 million) and India (14.4 million) had the most obese children; the United States (79.4 million) and China (57.3 million) had the most obese adults.

Simple Steps to Combat Obesity

Here are some of our best recommendations for living a healthier and more active lifestyle to maintain healthy body weight.

Consume Everything in Moderation

Many people use holidays and special occasions as an excuse to overindulge and consume excessive amounts of salt, sugar, and fat. From meal planning to portion control, here are some of our greatest suggestions for eating your favorite foods guilt-free.

Get onyour Feet

Aside from 150 minutes of exercise every week, current research has discovered that taking a five-minute walk every half hour is the key to longevity and avoiding a variety of cardiovascular ailments. 

Understand your Basal Metabolic Rate to Determine Optimal Input and Output

Over the years, numerous techniques for weight loss have gained popularity; burning more calories than you consumis a simple way to understand weight loss.

Knowing the body's basal metabolic rate—the number of calories required to function based on weight, height, gender, and age—is useful for understanding how exercise can help you lose weight.