Sustainable and No EQUIPMENT FITNESS

The trends in fitness don’t change perpetually but after the paradigm shift of a global pandemic, the trends have come in. Sustainable exercise options like walking and dancing have taken the forefront, while virtual exercising is the course to avoid the virus in closed gym spaces. Mohd Yasir Junaid, Fitness trainer and precision nutritionist shared his school of thought. z What do you think about the sustainable fitness trend and how is it beneficial? Sustainable fitness is not another trend but a lifestyle that should be adapted for a long run. It also is beneficial as it gives independence from regimented workout. Sustainable fitness. It’s the future of fitness as it is based on one’s personalized goals and gives workout options that people enjoy. Going out for a run, learning activities like dancing, and swimming are small steps toward sustainable health.

How to get started on a no-equipment workout? Beginner Full Body Workout Without Weights n 20 Body weight squats. n 10 Push-ups. n 10 Alternating forward lunges (10 reps per leg) n 10 Inverted rows. n 30 Jumping jacks. n Plank (as long as possible)you can start with these. n Since there’s a 4th wave indication, how can one stay fit at home? z While you may be avoiding your gym during the pandemic, daily exercise promotes better physical and mental health by improving circulation, elevating endorphins, boosting the immune system and reducing stress. n ESTABLISH A ROUTINE: Schedule a block of time for your daily workout, and dedicate a space in your home for exercise. Following a workout plan, video, or app can help keep you focused. n WORK ON NEW SKILLS: if you’re used to gym equipment, use this time to work on new skills and modes of exercise. For example, if you typically lift weights at the gym, focus on balance exercises and flexibility at home. Do lightweight training instead of cardio. n FIND A BUDDY: Reach out to your favourite gym buddies, friends, and family to get a virtual home workout group together. n UTILIZE VIRTUAL CLASSES: If you typically attend fitness classes or are looking for structured workouts, try reaching out to your previous instructors and ask if they are offering virtual options.